With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you...

"Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives."--

"After the Civil War, Americans struggled to repair the divided nation. How does a country rebuild the infrastructure, government, and economy of a huge region while taking steps to resolve the status of 4 million newly freed slaves? In Reconstruction: The Rebuilding of the United States After the Civil War, middle schoolers examine the era from 1865 to 1877, a time when the United States wrestled with questions that still plague the country today:...

"A YA nonfiction story about Ariel and her twin sister's experience living with Crouzon Syndrome"-- At only eight months old, identical twin sisters Ariel and Zan were diagnosed with Crouzon syndrome, a rare condition where the bones in the head fuse prematurely. They were the first twins known to survive the disease. They endured numerous appearance-altering procedures as they grew up. Surgeons would break the bones in their heads and faces to make...

"The women's suffrage movement was decades in the making and came with many harsh setbacks. But it resulted in a permanent victory: women's right to vote. How did the suffragists do it? One hundred years later, an eye-opening look at their playbook shows that some of their strategies seem oddly familiar. Women's marches at inauguration time? Check. Publicity stunts, optics, and influencers? They practically invented them. Petitions, lobbying, speeches,...

Experts have documented an explosive rise in the number of hate groups since the turn of the century, driven by anger over immigration and demographic projections showing that whites will no longer hold majority status in the United States by 2040. The rise accelerated with the elections of presidents Obama and Trump. Extremists are increasingly diffuse, moving to the web and away from organized, on-the-ground activities. What is a hate group and...

According to a UN tally, more than 1 million people fled violence and persecution in 2015. Of these, more than half were children. Thousands died along the way. The Syrian civil war as well as armed conflicts in Nigeria, Afghanistan, Yemen, Somalia, and the Central African Republic contributed to the continuing exodus of people into Europe and North America. Learn more about these modern mass exoduses, what is fueling them in the 21st century, how...

Scientists are on the verge of a revolution in biomedical engineering that will forever change the way we think about medicine, even life itself. Cutting-edge researchers are working to build body organs and tissue in the lab. They are developing ways to encourage the body to regenerate damaged or diseased bone and muscle tissue. Scientists are striving to re-route visual stimuli to the brain to help blind people see. They may soon discover methods...

A YALSA Excellence in Nonfiction Finalist, Linda Barrett Osborne's This Land is Our Land "explores the history of American immigration from the early colonization of the continent to the contemporary discussions involving undocumented aliens."*

American attitudes toward immigrants are paradoxical. On the one hand, we see our country as a haven for the poor and oppressed; anyone, no matter his or her background, can find...

"To say Virginia "Dindy" Hall was ambitious would be an understatement. She was that girl at your high school who makes everyone else look like a slacker, no matter how hard they're working. But how many of them can say they've been on Nazi Germany's Most Wanted list? At a time when most women were expected to becomes wives and mothers, Virginia craved adventure. And with the world gearing up for a second World War, this fearless woman knew that she...