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All Libraries will closed on Monday, October 14th, for our annual staff training day. Regular hours resume on Tuesday, October 15th.

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Friends of the Citrus County Library System Fall Mega Sale, October 4-7

1) The Engine 2 seven-day rescue diet: eat plants, lose weight, save your health

Author

Esselstyn, Rip

Publisher

Grand Central Life & Style

Pub. Date

2016.

Description

Read Description

A follow-up to "The Engine 2 Diet" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts.

2) The Engine 2 diet: the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds

Author

Esselstyn, Rip

Publisher

Wellness Central

Pub. Date

2009

Description

Read Description

A triathlete-turned-firefighter shares a program he devised for fellow firefighters to help them lose weight and lower their cholesterol levels, consisting of a mostly vegetable diet that also includes whole grains, legumes, and small portions of meat.

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1) The Engine 2 seven-day rescue diet: eat plants, lose weight, save your health

2) The Engine 2 diet: the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds

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