The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health
(Book)

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Average Rating
Contributors
Published
New York : Little, Brown and Company, 2016.
Format
Book
Edition
First edition.
ISBN
9780316319195
Physical Desc
viii, 294 pages : illustration ; 25 cm.
Status
Central Ridge - Adult
641. 5 PER
1 available
Lakes Region - Adult
641. 5 PER
1 available

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Copies

LocationCall NumberStatus
Central Ridge - Adult641. 5 PERAvailable
Lakes Region - Adult641. 5 PERAvailable

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Published
New York : Little, Brown and Company, 2016.
Edition
First edition.
Language
English
ISBN
9780316319195

Notes

Bibliography
Includes bibliographical references (pages 265-280) and index.
Description
"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--Baker & Ta
Local note
NOV 2016

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Citations

APA Citation, 7th Edition (style guide)

Perlmutter, D., & Loberg, K. (2016). The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health (First edition.). Little, Brown and Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Perlmutter, David, 1954- and Kristin, Loberg. 2016. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health. Little, Brown and Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Perlmutter, David, 1954- and Kristin, Loberg. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health Little, Brown and Company, 2016.

MLA Citation, 9th Edition (style guide)

Perlmutter, David, and Kristin Loberg. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health First edition., Little, Brown and Company, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.