From the Book - First hardcover edition.
Welcome to your body. Stand up for yourself: posture and personality ; Rigidity tends to break: play may save your brain and body ; Tools and techniques to alight your body
Daily movements to align yourself. Floor sitting: your foundation for self-care ; Nasal breathing: tuning your engine ; Hip hinging: give me leverage and I'll move the world ; Hanging: the power of decompression ; Walking: circulating your mind and body
Your environment forms your mind and body. Clothing: if the shoe fits ; Alight your home for optimal health and creativity ; Aligning your office for better movement ; Therapeutic movement for driving and travel ; The aligned morning: how to start your day upright ; The aligned evening: assessing the superpowers of sleep
Moving your senses. Near sight: your eyes need movement, too! ; Finding your voice: the way sound moves us ; Out of touch ; Mindfulness: tidy up your mind to stand taller
