Uma Naidoo

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1) Calm your mind with food: a revolutionary guide to controlling your anxiety

Author

Publisher

Little, Brown Spark

Pub. Date

2023.

Description

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Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.

2) This is your brain on food: an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more

Author

Publisher

Little, Brown Spark

Pub. Date

2020.

Description

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A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.